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How To Lower High Cholesterol - lowering your high cholesterol

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How To Lower High Cholesterol

How To Lower High Cholesterol
Of course there are many drugs on the market to help you lower Cholesterol, but a sure fire way is to change your diet and lifestyle.

- Lower your fat intake: Eat foods that are low in total fat, saturated fat and hydrogenated oils. Monounsaturated fats (olive oil and canola oil) and polyunsaturated fats (sunflower oil, corn oil and soybean oil) are okay, but you must cut down on all saturated fats including meat, eggs, and whole milk products. Of course, fast foods are a no-no!

- Lower your Cholesterol intake: It may sound redundant, but you must cut down on all animal products because they are the only foods that contain Cholesterol. Instead, substitute animal products with vegetables, soy products and whole grain.

- Exercise: The road to lowering your Cholesterol is as simple as freeing your arteries of the pesky plaque that binds them. But it's not a bad idea to get off the couch and help the process.
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What Is Cholesterol? | What Is High Cholesterol? | Why Is High Cholesterol A Health Risk? | Good Cholesterol VS. Bad Cholesterol | How To Lower High Cholesterol | Natural Cures for High Cholesterol | Home

How To Lower High Cholesterol



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